A Veggie-Packed Buddha Bowl is a colorful, nutrient-rich dish that combines a variety of fresh and cooked vegetables, plant-based protein, and whole grains in one satisfying bowl. Inspired by Buddhist monks’ tradition of gathering small portions of nourishing foods, this meal is designed to be balanced, wholesome, and full of flavor.
Ingredients:
- 1 cup cooked quinoa or brown rice
- 1 cup roasted vegetables (sweet potatoes, broccoli, bell peppers, etc.)
- ½ avocado, sliced
- 1/4 cup hummus or tahini
- Fresh greens (spinach, arugula, or mixed greens)
- Lemon juice, olive oil, salt, and pepper for dressing
Instruction:
- Start by cooking your quinoa or rice according to package instructions.
- Roast your vegetables by tossing them with olive oil, salt, and pepper, then baking at 400°F (200°C) for 20-25 minutes, until tender.
- In a bowl, combine quinoa, roasted veggies, avocado, greens, and a dollop of hummus or tahini.
- Drizzle with lemon juice, olive oil, and season to taste.
- Enjoy a nutrient-packed, satisfying meal!
Tips:
- Use a mix of raw and roasted vegetables for a variety of textures and flavors.
- Add a protein source such as chickpeas, tofu, tempeh, or grilled chicken to make the bowl more filling.
- Sprinkle fresh herbs such as cilantro, parsley, or green onions for a refreshing touch.
- Meal prep by storing ingredients separately and assembling when ready to eat to keep everything fresh.