A Hummus & Veggie Wrap is a quick, healthy, and satisfying meal that’s perfect for lunch or a light dinner. Packed with fiber, vitamins, and plant-based protein, this wrap combines creamy hummus with fresh, crunchy vegetables for a refreshing and delicious bite. It’s a versatile dish, easily customizable with your favorite veggies, and can be made in just a few minutes. Whether you’re on the go or looking for a simple meal, this wrap is a nutritious and tasty choice!
Ingredients:
- 1 large whole wheat or spinach tortilla
- ¼ cup hummus (store-bought or homemade)
- ½ cucumber, thinly sliced
- 1 medium carrot, julienned or shredded
- ½ bell pepper, thinly sliced
- 1 small avocado, sliced
- 1 handful fresh spinach or mixed greens
- 1 tablespoon feta cheese (optional)
- Salt and pepper to taste
- A squeeze of lemon juice (optional)
Instructions:
- Lay the tortilla flat on a clean surface and spread the hummus evenly over the entire surface, leaving a small border around the edges.
- Arrange the cucumber, carrot, bell pepper, avocado, and spinach in the center of the tortilla.
- Sprinkle with salt, pepper, and a squeeze of lemon juice for extra flavor.
- If desired, sprinkle feta cheese or any cheese of your choice on top.
- Carefully fold in the sides of the tortilla and roll it tightly from the bottom up, ensuring the veggies stay securely inside.
- Slice the wrap in half and serve immediately, or wrap it up for an on-the-go meal.
Tips:
- Try different flavors like roasted red pepper, garlic, or spicy hummus for added variety.
- Include grilled chicken, turkey slices, or a boiled egg for a protein boost.
- Add sprouts, pickles, or roasted nuts to the wrap.
- Use a gluten-free tortilla or lettuce wraps as an alternative.
- Wrap tightly in parchment paper or foil for an easy meal prep option. Refrigerate for up to 2 days.