Avocado & Egg Breakfast Toast is a simple yet delicious morning meal that combines creamy avocado and protein-rich eggs on a crispy slice of toast. Packed with healthy fats, fiber, and essential nutrients, this dish is a favorite for those looking for a nutritious and satisfying start to the day.
Versatile and easy to customize, you can top your Avocado & Egg Breakfast Toast with extras like cherry tomatoes, feta cheese, smoked salmon, or microgreens for added taste and nutrition. Whether you’re in a rush or enjoying a leisurely breakfast, this dish is a perfect balance of flavor and health.
Ingredients:
- 1 slice whole-grain bread, toasted
- ½ ripe avocado, mashed
- 1 egg, cooked to your preference (scrambled, poached, or fried)
- Salt, pepper, and chili flakes for seasoning
Instruction:
- Toast your whole-grain bread until golden brown.
- Spread the mashed avocado on the toast and season with a pinch of salt and pepper.
- Cook the egg as desired and place it on top of the avocado toast.
- Sprinkle with chili flakes for a bit of heat and enjoy a delicious, protein-packed breakfast!
Tips:
- Choose ripe avocados for the best texture and flavor; they should be slightly soft when pressed.
- Experiment with different egg styles like poached, fried, scrambled, or soft-boiled.
- Boost the protein by adding smoked salmon, turkey slices, or hemp seeds.
- Sprinkle red pepper flakes, drizzle hot sauce, or add cayenne pepper for extra heat.
- Try crumbled feta or goat cheese for extra creaminess, or use nutritional yeast as a dairy-free alternative.