This Berry Kefir Smoothie is a delicious and gut-friendly drink packed with probiotics, antioxidants, and essential nutrients. Kefir, a fermented dairy drink, supports digestion and gut health, while berries provide a natural sweetness and a boost of vitamins. Perfect for breakfast or a mid-day energy boost, this smoothie is creamy, refreshing, and incredibly easy to make!
Ingredients:
- 1 cup plain kefir (dairy or non-dairy)
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- ½ banana (for natural sweetness)
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon chia seeds or flaxseeds (optional, for added fiber)
- ½ teaspoon vanilla extract (optional)
- 3-4 ice cubes (optional, for a thicker texture)
Instructions:
- In a blender, combine kefir, mixed berries, banana, sweetener (if using), chia or flaxseeds, vanilla extract, and ice cubes.
- Blend on high speed until the mixture is creamy and well combined.
- If needed, add more honey for sweetness or a splash of water/milk to adjust consistency.
- Pour into a glass and enjoy chilled!
Tips:
- Use frozen berries for a thicker, creamier smoothie.
- For a dairy-free option, use coconut or almond milk kefir.
- Boost the protein by adding a scoop of protein powder or Greek yogurt.
- Make it extra nutritious by adding a handful of spinach or kale—it won’t affect the taste!
- Store leftovers in an airtight container in the fridge for up to 24 hours, but it’s best enjoyed fresh.