A Spicy Chickpea Salad is a bold and flavorful dish that combines protein-packed chickpeas with vibrant vegetables and a zesty, spiced dressing. This salad is perfect for those who enjoy a bit of heat in their meals while still keeping things healthy and refreshing.
Easy to prepare and highly customizable, Spicy Chickpea Salad can be enjoyed on its own, as a side dish, or even stuffed into a wrap for a quick meal. Whether you’re looking for a light lunch or a flavorful addition to your dinner, this salad is a delicious and nutritious choice!
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 1 red onion, thinly sliced
- Fresh parsley, chopped
- Lemon juice and olive oil for dressing
- Salt and pepper to taste
Instruction:
- Heat olive oil in a pan over medium heat. Add chickpeas and sauté for 5-7 minutes, until crispy. Add paprika, cumin, cayenne, salt, and pepper, and cook for another minute.
- In a large bowl, combine cherry tomatoes, cucumber, onion, and parsley.
- Add the spicy chickpeas to the salad and drizzle with lemon juice and olive oil.
- Toss well and serve immediately for a refreshing, protein-packed meal!
Tips:
- Adjust the spice level by adding more or less chili flakes, cayenne pepper, or hot sauce.
- Toss in feta cheese or avocado for a creamy balance to the heat.
- Serve chilled for a refreshing salad or warm for a cozy meal option.
- Pair with whole grains like quinoa or brown rice for a heartier dish.